©2019 Cormeen Sports Complex. CHY Number 18180. Registered Charity Number 20069285. Company Registration Number 304500. Registered Office Co. Meath.

086 773 2649 or 046 927 1518

Cormeen, Moynalty, Kells, Co. Meath, Ireland

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Whats TRX at Cormeen all about?

September 21, 2016

 

 

TRX : Total Body Resistance eXercise

WEDNESDAYS 7pm

Cormeen Sports Complex

 

The TRX equipment at Cormeen Sports Complex includes individual nylon straps hung from the balcony of the sports hall with hand and foot attachments.

 

During this evenings 7pm class you will perform upper and lower body exercises that activate your core & allow you to improve flexibility, balance and core stability using your own body weight!!!

 

You yourself are in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance.

 

Therefore our TRX class benefit people of all fitness levels !

 

TRX Suspension Class

·         Delivers a fast, effective total-body worko

·         Helps build a rock-solid core

·         Increases muscular endurance

·         Benefits people of all fitness levels (pro athletes to beginners)

 

 

 

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